Fact Check: Workplace Health

SITTING ALL DAY IS HARMLESS Myth or Fact?
Myth Prolonged sitting increases risk of obesity, heart disease, and poor posture. Regular movement breaks improve productivity and health.
DRINKING MORE COFFEE ALWAYS BOOSTS ENERGY Myth or Fact?
Myth Excess caffeine can cause jitteriness, poor sleep, and reduced focus. Moderate intake may help alertness, but balance is key.
SKIPPING LUNCH IMPROVES WORK PERFORMANCE Myth or Fact?
Myth Skipping meals reduces concentration, lowers energy, and can trigger overeating later. A balanced lunch supports sustained productivity.
DRINKING WATER CAN IMPROVE FOCUS Myth or Fact?
Fact Even mild dehydration can affect mood, memory, and concentration. Staying hydrated helps maintain brain performance at work.
HEALTHY SNACKING BOOSTS WORK OUTPUT Myth or Fact?
Fact Nuts, fruits, and yogurt provide steady energy and nutrients, reducing the afternoon slump compared to sugary snacks.
WORKING LONG HOURS ALWAYS MEANS MORE PRODUCTIVITY Myth or Fact?
Myth Long hours can lead to burnout, decreased focus, and mistakes. Taking breaks and maintaining work-life balance boosts true productivity.
Staring at a screen all day harms your eyes. Myth or Fact?
Fact Digital eye strain is real. The 20-20-20 rule (look 20 feet away every 20 minutes for 20 seconds) reduces strain.
Taking short breaks increases productivity. Myth or Fact?
Fact Micro-breaks improve focus, creativity, and reduce stress. The brain works best in intervals.
Multitasking makes you more efficient at work. Myth or Fact?
Myth Constant switching reduces productivity by up to 40% and increases mental fatigue.
Indoor plants can improve workplace health. Myth or Fact?
Fact Plants reduce stress, boost mood, and improve indoor air quality.
Listening to music always boosts work performance. Myth or Fact?
Myth For tasks requiring deep focus, music with lyrics may distract. Instrumental or ambient sounds are more effective.
Laughter in the workplace improves wellbeing. Myth or Fact?
Fact Laughter lowers stress hormones, improves bonding, and increases overall resilience at work.
Blue light from screens completely ruins sleep. Myth or Fact?
Myth Blue light delays melatonin, but adjusting brightness, using night mode, and reducing screen time before bed helps.
Walking meetings can improve creativity. Myth or Fact?
Fact Studies show walking boosts divergent thinking, making teams more creative.
Stress is always bad for work performance. Myth or Fact?
Myth Short bursts of stress (eustress) can sharpen focus and motivation. Chronic stress, however, harms health and output.
Team lunches build stronger work relationships. Myth or Fact?
Fact Shared meals enhance collaboration, trust, and morale.
Eating carbs at lunch makes you sleepy. Myth or Fact?
Fact High-carb meals trigger serotonin, which can cause afternoon sluggishness. Balanced meals prevent this.
More work hours always means more productivity. Myth or Fact?
Myth Productivity drops after 40–50 hours per week; burnout risk increases.
Proper posture reduces back pain and boosts focus. Myth or Fact?
Fact Ergonomic seating reduces strain and helps maintain energy during work.
Only physical health matters in workplace wellness. Myth or Fact?
Myth Mental wellbeing, stress management, and emotional support are equally critical.
Natural light in the office improves employee mood. Myth or Fact?
Fact Sunlight exposure regulates circadian rhythm, improving mood, sleep, and focus.
Power naps at work are unprofessional. Myth or Fact?
Myth Short naps (10–20 min) improve memory, alertness, and productivity, widely adopted in progressive workplaces.